Welcome
Flowing Through Fields and Floors
Versatile, Accessible & Community-Centric
Grounded in soul, guided by breath—wherever you unroll your mat.
Lady Day Yoga Way
How We Move 🌞
Each Lady Day Yoga session is shaped by the season, the setting, and the souls who show up. Whether we’re in a barn with a gentle breeze, beneath orchard blossoms, or flowing in a quiet living room, every class is thoughtfully guided to meet you where you are—no pressure, no perfect pose.
We move with intention, breath, and joy—always keeping it real, accessible, and rooted in connection.
Offerings include:
• Vinyasa Flow – soulful, feel-good movement synced with breath
• Parent & Kid Yoga – playful bonding on the mat, side by side
• Seasonal Series – themed classes rooted in rhythm and nature
• Farm, Barn & Brewery Events – one-of-a-kind settings with heart
• Private Sessions – held in my peaceful Lady Day Yoga Space, personalized just for you
• Yoga in the Park – outdoor sessions for adults and families in the fresh air
Wherever we gather, the invitation is simple: breathe, move, and just be.
diverse locations
🧭 Where We Flow
From cozy corners to open skies—yoga wherever it feels right.
- 🌸 Farms & Barns – for that rustic, grounded feeling
- 🌳 Parks – open-air freedom and easy accessibility
- 🍎 Orchards – seasonal charm with a touch of cider
- 🩰 Dance Studios – polished floors and peaceful ambiance
- 🏫 Schools & Gyms – familiar, welcoming spaces for all ages
- 🍻 Breweries & Markets – where movement meets community
- 🏡 My Home Studio – a quiet, music-filled space for soulful one-on-one sessions
🌿 What Grounds Us (Core Values)
At Lady Day Yoga, our practice is rooted in:
- Presence – We slow down, breathe deeply, and move mindfully.
- Authenticity – Come as you are. No pressure, no performance—just real people in real spaces.
- Nature Connection – The earth is our studio. We honor the seasons, the sounds, and the stillness around us.
- Community – Whether in a barn, a park, or a studio, every class is a shared experience of belonging.
- Healing Movement – Our flows are crafted to be accessible, grounding, and heart-opening—physically and emotionally.
- Joy – Through music, play, laughter, and presence, we celebrate the joy of simply being.